2 miles trying to improve cadence. finished in 20:10 with 168spm cadence. I think a few more days of practicing this should make it more automatic. I actually have to conciously slow down now. another 15 pounds and i won't have to.
Addidas Ultraboost Miles: 2.00
Weight: 214.10
Comments
From Sasha Pachev on Sat, Jun 29, 2019 at 14:36:10 from 72.250.218.114
How has your training been in the last few days?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.