2 miles trying to improve cadence. finished in 20:10 with 168spm cadence. I think a few more days of practicing this should make it more automatic. I actually have to conciously slow down now. another 15 pounds and i won't have to.
Addidas Ultraboost Miles: 2.00
From Sasha Pachev on Sat, Jun 29, 2019 at 14:36:10 from 126.96.36.199
How has your training been in the last few days?
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