PJ's Running Blog

Week starting Jun 23, 2019

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2019
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Location:

Georgetown,TX,United States

Member Since:

Jun 08, 2019

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2 miles - 15:57

Half Marathon - 2:12:42

 

Short-Term Running Goals:

Finish a marathon by December 15, 2019

Long-Term Running Goals:

Finish a half marathon at a 7:30 pace

2 miles in 12:30

Personal:

My first name is Pachev not the last :D

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 45.58
Asics Nimbus Lifetime Miles: 121.00
Addidas Ultraboost Lifetime Miles: 51.23
Total Distance
7.40
Addidas Ultraboost Miles: 7.40
Weight: 214.10
Total Distance
0.00

Resting day

Weight: 0.00
Add Comment
Total Distance
3.00

Weather was bad. Ran on treadmill. kept pace at 10:00 then slowed down for last mile. No stops. 

Addidas Ultraboost Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
2.40

2.4 miles while working on my cadence. Trying to improve it to 170 spm to avoid injury. Today I managed to keep it at around 166spm with max of 176. I think I just need to kick harder to maintain the speed. Moving my legs faster ended up with shorter, choppier steps. I will find the balance. Finished this run at a 10:20 pace, no stops

Addidas Ultraboost Miles: 2.40
Weight: 0.00
Add Comment
Total Distance
2.00

2 miles trying to improve cadence. finished in 20:10 with 168spm cadence. I think a few more days of practicing this should make it more automatic. I actually have to conciously slow down now. another 15 pounds and i won't have to. 

Addidas Ultraboost Miles: 2.00
Weight: 214.10
Comments(1)
Total Distance
7.40
Addidas Ultraboost Miles: 7.40
Weight: 214.10
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